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A fitness program that is beneficial on a long-term basis always incorporates diet suggestions. Reviews have also indicated that these plans are especially effective on a short-term basis. These programs usually include exercise and dieting as a combination. These needs are evaluated through questionnaires that probe into the health statistics of a person. The main aim of these programs is to improve cardiovascular fitness. A professional fitness program can tap the full potential of a player. People having home gyms can continue with the exercises at home. This program teaches team members to be just as at home in the water as they are on land. Finish your last repetition of your last set for every exercise by doing a negative repetition.